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Work It Women's
Wellness

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Women's bodies undergo a series of natural changes as they age, which can vary from person to person. These changes start in our 20’s and are influenced by factors like genetics, lifestyle, hormonal fluctuations, and more. However, there are ways in which the right exercise and diet can positively impact these changes and support overall health and well-being.

Upcoming Events

  •  🌸 Empower Her Wellness Event: Nourish Your Body, Nurture Your Mind 🌸
     🌸 Empower Her Wellness Event: Nourish Your Body, Nurture Your Mind 🌸
    Tue, 19 Mar
    The Loft
    19 Mar 2024, 7:00 pm – 9:00 pm
    The Loft, 146a Lichfield Street, Christchurch
    Join us for a wellness experience crafted exclusively for women who are juggling the demands of a busy life but are determined to prioritise their health and well-being.

Explore What's Included in Our Subscription:

1. Tailored Workouts for Women's Bodies:

Our program offers weekly workout routines meticulously designed to cater to the unique needs of women's bodies. These exercises are strategically crafted to boost your metabolism, helping you achieve your fitness goals effectively.

 2. Customised Meal Plans for Metabolism Boost:

We provide you with weekly meal plans that are specifically tailored to enhance your metabolism and facilitate fat burning. Nourish your body with the right foods to support your wellness journey.

3. Nutritional Guidance and Expert Advice: 

4. Live Monthly Sessions with our women's wellness doctor.

Receive expert guidance and advice on nutrition from our team. We're here to demystify the world of nutrition, helping you make informed choices and develop sustainable eating habits. 

Gain access to our monthly live sessions hosted by our accomplished female doctor who has a strong background in women's wellness. These sessions are dedicated to answering your questions and providing invaluable advice on achieving holistic wellness. 

5. Community Support:

Join a vibrant and supportive community of like-minded individuals on a similar wellness journey. Share experiences, exchange insights, and celebrate each other's successes. Together, we're a source of motivation and encouragement.

6. Wellness Resources:

Access an array of wellness resources to enhance your understanding and empower your journey. We provide you with tools, articles, and resources that align with your holistic wellness goals.

7. Weekly Giveaway:

To help motivate you we ‘ll be offering an exciting giveaway every week. Once you have competed your workouts for the week, you can enter our draw and be in with a chance to win something awesome!

Join the Club

Don’t wait to invest in your health and happiness. Join us today and take the first step towards a healthier, more vibrant you. It’s time to make yourself a priority for just $5 per week.

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