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About Us

Finding Inspiration in Every Turn

Whether you're seeking to reignite your metabolism, manage your weight, or embrace a healthier lifestyle, we're here to provide the guidance, resources, and community support you need. Join us on this transformative journey and experience the wellness you deserve. Together, we'll help you become the best version of yourself.

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How it all began...

Becs here, as I entered my 40's and faced the challenges of a slowing metabolism, I realised the need for a change to maintain my fitness and well-being. The struggle to stay in good shape had a disheartening effect on my motivation.

Driven by a desire to understand and address these issues, I delved into extensive learning. I embarked on a journey to become a group fitness instructor and pursued studies in women's wellness and nutrition. My aim was to gain a profound understanding of how women's bodies function and how we can optimise both our physical and mental well-being. My studies illuminated the strong connection between exercise and mental health, as well as the profound impact of our dietary choices on these aspects.

Armed with this newfound knowledge, I applied these principles to my own life, resulting in transformative changes. In just six months, I shed 10 kilograms, experienced improved sleep and dietary habits, and found a remarkable surge in energy. I haven't felt this content, vibrant, and self-assured in years.

This personal journey inspired me to share these life-altering insights with other women, so they too could discover their best selves. This vision led to the creation of 'Work It Wellness.' During my journey, I had the privilege of connecting with a remarkable female doctor who shared a passion for empowering women to become the best versions of themselves. Our collaboration came naturally, and she has become an integral part of Work It Women's Wellness. With her expertise and guidance, our members have access to the tools and insights needed to realise their fullest potential.

Becs Fraher
Fitness Instructor 

Hello, I'm Becs, the driving force behind Work It Wellness. I am a certified Personal Trainer and Group Fitness Instructor. I'm also a proud mum of two incredible daughters who continually inspire me to be the best version of myself. My goal as a mum is to lead by example and show them that with dedication, anything is achievable.

Beyond my family life, I'm passionate about property renovation, exploring new destinations, diving into captivating books, staying active through workouts, and hiking the breathtaking trails in the Christchurch hills. I have a deep love for learning and am currently enrolled in a course that delves into various aspects of women's wellness.

I'm genuinely excited to share my knowledge about exercise and wellness with you and to be a part of this incredible community. I look forward to connecting with all our members through our private Facebook group.

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Rae Wood

Fitness Instructor

Hi, I'm Rae, and I am absolutely thrilled to be a part of Work it Wellness.

With a passion for coaching exercise that spans over 25 years, my commitment to fitness has been ingrained in me for as long as I can remember. Holding the title of a qualified group exercise instructor, I've had the privilege of combining this expertise with my diploma and two decades of experience as a massage therapist. This unique blend allows me to guide individuals towards achieving their best in both exercise, recovery, and overall well-being.

Currently, I serve as a group fitness instructor at Les Mills Christchurch while also managing my own massage therapy business. It brings me immense joy to work in an industry where I can actively contribute to people's self-improvement and well-being, helping them feel their absolute best.

Beyond my professional pursuits, I wear the hats of a dedicated mother to two incredible teenage boys and a devoted wife to my ever-supportive husband. In addition, I proudly serve as a volunteer firefighter.

 

I am genuinely excited about the opportunity to assist each of you on your journey to becoming the best version of yourselves. Let's embark on this transformative wellness journey together!

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Ali Harper
Yoga Instructor  

Hey there, wonderful souls! I'm Ali Harper, and I'm beyond excited to welcome you into my world of yoga. If you've known me for my enchanting singing performances, get ready for a whole new experience as I dive into the incredible world of yoga with you.

I trained at the prestigious Shri Kali Yoga Ashram in Koh Phangan, Thailand, and in HANSA Yoga. My goal? I am passionate about cultivating joy by harmonising the mind, body, and spirit. My missions to extend Yoga beyond the mat, encouraging all of us to incorporate yoga into our daily lives – whether it's through mindful breathing, fostering connections, or embracing gratitude.

Sometimes you'll catch me rolling out my mat in the comfort of my home, and other times, we might be flowing through poses on the deck of a cruise ship somewhere in the South Pacific! Wherever I am, my trusty yoga mat is right there with me, calming my nerves, supporting my body, and ensuring I get a good night's sleep – all absolute essentials for a well-balanced life, especially with the juggling act of three amazing kids (ages 23, 14, and 12), a hubby, a bustling career, and an energetic border collie.

Yoga is my restful my happy place, and I can't wait for you to join me on the mat through this fantastic platform that Becs has crafted for our community. I'll see you on the mat.

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Dr Victoria Price
General Practitioner (G.P)

Hello, I'm Dr. Victoria Price, and I am thrilled to be a part of the Women's Wellness team. I’m a medical doctor and have had the privilege of serving as a doctor in the Royal Navy for many years. My enduring passion for sports and fitness led me to pursue a master's degree in Sports and Exercise Medicine.

In addition to advocating for the daily incorporation of movement into our lives, I emphasise the crucial importance of proper rest, recovery, and quality sleep to enhance overall health and well-being. I currently work as a General Practitioner (G.P.) in student health and also at the Oxford Women's Health Menopause Clinic.

In my professional role, I witness the challenges that women face, both mentally and physically, as they search for ways to improve their well-being. I am genuinely enthusiastic about endorsing the Work It Wellness program and witnessing the transformative journeys of the women who become part of it.

I eagerly anticipate hosting live sessions on the first Tuesday of every month, where you can join me as I guide you through the path to achieving optimal wellness.

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